WLiB Workshops

Empower Your Team. Elevate Performance. Foster Well-being.

At Work Life in Balance (WLiB), we design and deliver dynamic and engaging workshops that empower individuals and teams to enhance performance, resilience, and holistic wellbeing. 

 

Work Life in Balance coaching
Fitness

Why WLiB Workshops?

Our workshops are grounded in the same holistic coaching framework that powers our flagship Holistic Coaching for Leaders program, blending: 

  • Performance Coaching: Sharpen personal and professional focus and goal alignment 
  • Wellness Coaching: Cultivate emotional resilience, reduce stress and manage relationships  
  • Fitness Coaching: Improve flexibility, strength and overall fitness levels to increase energy levels and increase self-confidence 

Workshops are practical, highly interactive, and tailored to your team’s unique needs. 

Popular Workshop Topics 

  • Holistic Coaching Essentials
  • Setting Personal & Professional Objectives
  • Managing Stress Effectively
  • Nutrition and Fitness Insights
  • Self-Coaching & Building Positive Habits


Workshops are delivered by 2-3 coaches. Investment does not include any location-related costs. Workshops can be delivered:
  • In-person at your workplace or at an off-site location
  • Virtually for distributed teams

Workshop Formats & Investment 

We offer both half-day and full-day options: 

Format 

Investment Range 

Half-day 

SGD 5,900 – SGD 7,900 

Full-day 

SGD 8,900 – SGD 11,900 

Who Is It For? 

  • Cross-functional teams 
  • Department or project groups 
  • Leadership teams 
  • HR and Wellness Champions 

 

Whether you’re looking to kickstart a wellness initiative or deepen your team’s performance mindset, our workshops offer a strategic, impactful experience. 

Let’s Co-Create a Workshop That Works 

We collaborate with you to identify your objectives and co-design a workshop that fits your culture and challenges. 

To explore a tailored session for your team, reach out to Mike Hughes

Let’s create the space your team needs to grow, recharge, and perform.